COVID-19 update. Kingston has dodged the bullet for now. But are we dealing with a revolver or a machine gun?

When I first wrote about COVID-19 a couple of weeks ago it was on the horizon but had not arrived with any intensity. The major concern at that time was that the virus would surge in and overwhelm our Health Care System.  Canada has had an advantage over countries that had been bombed by this infection already in that we could see it coming and take action to avoid it.   Social distancing was advised early.  Public Health measures  and planning were put in place.

In Kingston, Ontario, where I live, we have been fortunate to have been able to keep the “curve” pretty flat.  Our community of about 215,000 people has only had 53 documented cases of COVID-19 with 36 of those people having recovered.  As of April 10 we have not had any COVID-related deaths and only two people are currently in hospital being treated for COVID-19 specifically.   Some of this is just good luck.  But the community has certainly embraced the principles of social distancing responsibly.  Other factors that may have helped are that the local university and college has closed up and many students have gone home.  We have no tourists. Clinics are treating their patients “virtually” rather than in face-to-face visits.  We have passed the 14 day risk period from returning spring break or winter snowbird travellers who have isolated themselves to protect the rest of us.  Congratulations Kingston, it’s working for you right now.

There has been a partial flattening in other parts of Canada, too, but we are yet to reach the predicted peak later this week.  Deaths from COVID will rise across Canada for the next couple of weeks. There is a 2-3 week lag between the number of new cases and the number of deaths because deaths don’t occur immediately when the diagnosis is made.  

Is there a story behind these numbers that we have to consider?   How reliable are these statistics?   How do they compare to other countries or communities?

We have to bear in mind that the numbers are only for confirmed cases of the infection.   People who have had milder symptoms or even no symptoms at all are not included in these figures.  This means that the rate of infection in the community is certainly much greater than the numbers presented and that we must continue our social distancing practices  both to protect ourselves and to protect others.  

How can we actually compare how we are doing?  Hospitalizations and deaths are figures that are more reliable and a reflection of what is happening in the community in general.  About 10% of those who are infected will require additional medical care and are more apt to be tested and identified. We can look at those cases to determine the overall prevalence in the community.   Death rates attributed to COVID-19 are also an indicator of how widespread the illness is. The consensus is now that COVID had about a 1% death rate.  This does vary from one demographic or population to another but the affect of the virus on the community can be ascertained by looking at the death rate figures.  Because population numbers from one country to another vary,  I have been watching the deaths per million population number to get a sense of how comparisons can be made.    

According to the Worldometer statistics up to April 10, Canada currently has had an attributed  COVID death per million of our population of 15.  For the USA this is 57 deaths per million.  For Italy it is a terrible 312.  Italy’s high rate is in part because they were taken by surprise when the infection arrived and their health care system was submerged quickly.  This means that many people who might have benefited from more intensive care were unable to get it and subsequently died. There may be other factors like population density, a higher older population and more families with multiple generations living in the same household that influenced this as well. This disastrous result is particularly what we have been trying to avoid by “flattening the curve” and Canada has had the advantage of a bit of time to prepare and take precautions earlier than Italy.

We also have to be aware that this pandemic, although global, tends to be presenting unevenly in scattered epidemic areas, like New York City or Milan or even Toronto for example.  So numbers might be drastically different from one locale to another. 

The down side of being in the lower numbers right now is that this curve has not been erased but is only being flattened – stretched out so to speak.  Because we have a lower prevalence in Kingston, we remain more vulnerable as we don’t have a significant proportion of people with naturally acquired immunity and immunization is yet a year away at least.   The question is how will this unfold over the upcoming months?  If we let up on our social distancing will it lead to a surge later that is hard to deal with?  How can we gradually return to a more normal society and when will that happen? Will children be back in school in June? In September?  When will people who have been  laid off get back to work? How long will we be asked not to go for coffee or dinner with friends or family?  When will I be able to go to a movie or a theatre event?  When will travel restrictions be loosened up?  

No one has answers to any of these questions yet.  For the time being those of us who live in Kingston need to be glad that we have dodged this bullet and that we are currently able to sustain a reliably functioning health care system and not be overwhelmed with unmanageable numbers of seriously ill COVID patients or COVID deaths.  But we are stuck in this holding pattern for the near future and maybe several more weeks or even months.

 Before it is all over we will, unfortunately, lose many lives to this infection.  But with time, it will subside. More people will acquire natural immunity from infections that don’t present severely.  We will get more intensive testing to identify and aggressively trace and isolate specific people with symptoms and their close contacts. We could even identify those who have no symptoms but are infectious in order to limit contagion.  We will get a quick test to identify people who are immune.  I hope that we will also get some medical management to help manage the more severely ill patients, possibly reducing the need for intensive care and ventilation.   And the final success will come when we eventually have immunization.  

In the meantime, we must stay the course because for now, it is working, Kingston.

If  you want more numbers, here are some figures from Worldometer and the KLFA Public Health Unit as of the end of yesterday, April 10, 2020. These figures change by the hour.

John A Geddes MSc MD CCFP

Kingston, Canada

COVID-19 Update. How this extrovert deals with Social Distancing

We are social beings.  We all need connection. Some of us more than others. This Social Distancing thing is urgently important so we can minimize the anticipated surge in cases of COVID-19 in our communities in the next few weeks.  Unfortunately, the need to socially distance ourselves is not going to go away soon. 

Social distancing is not the same as quarantine or self isolation.  Those measures apply to people who are returning to Canada from international destinations, people who are  symptomatic and awaiting COVID-19 test results, those who have had a COVID-19 diagnosis confirmed and people who have had direct contact with COVID-19 positive cases.  These folks should not mingle at all with others for 14 days or until they are deemed cured.

Of course, if you are sick you should stay home, even if it is not COVID but is another Acute Respiratory Infection. This will minimize spread but also not lead to so many others getting a cold and then worrying it is COVID-19

All the rest of us need to practice Social Distancing. This means we minimize as much as possible close contact with others as well as follow all the other the routine advice for hand washing, elbow-sneezing, avoiding hugging or handshaking and not collecting in clusters of people.

I will share with you some practical strategies that I am adopting so I can comply with the need for social distancing over the next several weeks.

First of all, I will, at this point, go for walks outside.   I need to get outdoors and have some exercise. We are lucky that spring is around the corner so we can actually get some fresh air.  BUT that comes with the caveat that we must keep our distance from others.  The advised two metres is best.  I have a couple of friends who are also following the rules with whom I will meet periodically so we can smile at each other, have a bit of a laugh together and share some conversation.   But we will work to maintain the required physical distance as best we can. 

When I am out I don’t touch anything that I don’t need to touch.  I don’t sit on a public bench, for example.  I carry a small microfibre cloth in my pocket so if I have to open doors or carry a basket in the grocery store, I can use the cloth to make the contact.  When I get home I throw it in the wash. (I have a pack of 5 that I got at Dollarama).   If I can open a door using my elbow or hip or a push button or Key fob I do that rather than touch the handle.  I am also putting my clothes in the laundry basket if I have been out somewhere during the day so I can start with fresh clean clothes every morning. Although the virus has been shown to live on plastic and metal for up to 72 hours, it can also remain viable on clothing or cardboard for a day or so. Better safe than sorry.

When I pass someone on the street I am attempting to say Hello or Good Morning even if they are strangers.  It is always pleasant to be greeted and a brief verbal hello might just make someone’s day.

I will try to go to stock up on groceries at off-peak hours.  I live only 10 minutes from my usual grocery outlet so I will walk there early in the morning or go in the last hour before closing to avoid the busiest times.  We are being assured that generally the food supply will not be affected.  The empty shelves that you may have experienced last week are the result of exceptional panicked buying and hoarding. It will take a while for those folks to use all that toilet paper they have in their garage so that will leave some for the rest of us when we need to buy it.  Same with meat and pasta and rice and flour and…    There will be food.  Don’t panic.  And while I am at it, I will extend our thanks to the people who are working to keep us supplied  – clerks, shelf stockers, truck drivers, all of you.  We need you and appreciate this service.

I will still see my family who don’t live with me from time to time.  We will avoid hugging or touching and we will be careful to wash our hands or anything that we might have touched.  We will keep our distance as much as practical.  If any of us are sick at all we will self-isolate and not expose the others. 

For example, I spent a couple of hours this morning with my 8-year-old granddaughter. Kids are scared. They know what is going on and they also know that their family and friends are scared too.  We were able to have a great visit, taking extra care to avoid close contact, washing our hands after handling anything and playing interactive games that we streamed to the TV.   We talked about COVID, how to look after ourselves and our worries. When she went home, we both felt infinitely better.  She was happy and so was I.

I have been making a point of connecting with others both locally and internationally by using FaceTime or Messenger or Skype for audio/video chats.  We need to stay connected.  Text messaging is fine when we are busy and have the opportunity to interact face to face easily but a smile or the sound of someone’s voice does a lot to sooth that need for connection.

The economy is also taking a hit right now and where that leads is uncertain for all of us.  We have enough to worry about now without being fussed about things we can not control.  None of us know what the next month or six months or year will bring.  It is futile to try to plan that far ahead right now so I am refusing to spend my energy trying to plan that far in advance or think about what situation I or, for that matter, the world, might be in by then.  It is best to set priorities about what we need to do now.  Currently my priority is to be responsible to my community, my friends and family and to myself so as to dodge as much as possible the immediate effects of COVID-19. Catastrophizing (is that a word?) is counter-productive and I will try to avoid going that route in my head.

There have been an absolutely phenomenal number of individuals, entertainers and groups that have reached out online to help us stay upbeat and mentally busy in our distancing mode. I have looked for those and will definitely join in to pass the added alone time.  I will also break out a jig-saw puzzle soon.

This will pass.  Unfortunately, the need to socially distance ourselves and the drastic disruption to our normal routine is going to last for weeks or even months. It will definitely get tiresome and I am afraid that it will be too easy to put these thoughts aside and let our guard down when the sun is shining and the weather is encouraging.  In order for it to work, however, we will need to stay the course. Remember that it will take some time before we reap the benefits of this challenging change in our social interactions.  

Hang in. Help others. Support each other. 

John A Geddes MSc MD CCFP

Kingston, Canada

March 20, 2020

My favourite coffee haunt looks more like a bowling alley these days. Up to be a pin-boy instead of a barista, Nick?

Addendum: Six hours after I loaded this post, Balzac’s closed (along with other coffee shops like Starbucks.